GRILLED ONO WITH MANGO SALSA

DINNER AT HOME

Enjoyed this absolutely delicious fresh Ono with a Mango Salsa that really kicked up the flavor level.  Added a Balsamic Glaze to the Salsa that was perfect with the fish.

GRILLED ONO WITH MANGO SALSA

 

WEDGE SALAD AND GRILLED ONO

DINNER AT HOME

After enjoying a couple Wedge Salads at Ruth's Chris last week, I decided to make my own version at home.  Chilled the lettuce and served with Maytag Blue Cheese dressing, Bacon and Tomatoes.  Wow...this was incredible.  Entire family loved it and my Daughter devoured a double portion.  For the entree I made Grilled Ono with a Garlic, Shallot, White Wine, Cream and Butter sauce.  Delicious restaurant quality fish dish served with Roasted Brussels Sprouts with Bacon, Garlic and Shallots.  

WEDGE SALAD

GRILLED ONO WITH ROASTED BRUSSELS SPROUTS

ANOTHER DELICIOUS DINNER ON THE LANAI

 

GRILLED ONO WITH BEET SALAD

DINNER AT HOME

Wanted to make a Beet Salad and serve with some fresh fish.  While I probably shouldn't have put both of them on the same plate, this dinner was delicious and satisfying.  I make a White Wine, Butter and Shallot Sauce for fish that really elevates the flavor to restaurant quality.

GRILLED ONO WITH BEET SALAD

 

GRILLED ONO

DINNER AT HOME

Ono is a meaty white fish that has a delicate flavor.  Great for grilling or baking.  Secret is not to overcook the fish so it stays moist.  I paired this super fresh Ono with a sauce made with Garlic, Shallots, White Wine, Chicken Stock, Butter, Salt, Pepper and some Truffle Butter.

Topped with Fried Shallots which are delicious.

GRILLED ONO

ONO ON THE LANAI

 

GRILLED ONO WITH MUSHROOM CREAM SAUCE

DINNER AT HOME

Fresh Ono was on sale so I was able to feed the family for under $10 total.  I made a delicious sauce using Sautéed Mushrooms in White Wine, Garlic and Shallots with a bit of Cream and Truffle Butter.  This was delicious and the sauce also elevated the flavor of the vegetables.

GRILLED ONO WITH MUSHROOM CREAM SAUCE

GRILLED ONO FOR THREE AND VINO FOR ME

 

GRILLED ONO WITH AVOCADO SALSA

 GRILLED ONO WITH AVOCADO SALSA

DINNER AT HOME

Fresh Ono was available so I bought some nice pieces for just under $10.  Made a White Wine Butter Sauce with some Shallots, Garlic, Chicken Stock and Cream to go on the bottom and topped the fish with an Avocado Salsa.  Loved this because it looked and tasted so good.  The sauce was perfect with the firm meaty Ono and the Avocado Salsa was an extra layer of flavor with the fish and vegetables.

GRILLED ONO WITH AVOCADO SALSA 

GRILLED ONO ON THE LANAI

GRILLED ONO WITH VEGETABLES

GRILLED ONO WITH VEGETABLES

DINNER AT HOME

Fresh Hawaii Ono was on sale so I picked some up and cooked this delicious meal.  Made a quick sauce using White Wine, Chicken Stock, Cream, Garlic and Butter.  Restaurant quality meal!

GRILLED ONO WITH VEGETABLES

ANOTHER VERSION WITH AVOCADO SALSA

GRILLED ONO WITH VEGETABLES

GRILLED ONO WITH VEGETABLES 

DINNER AT HOME

Another great dinner at home I cooked up for my girls.  Grilled Ono with Garlic and Shallot Cream Sauce drizzle and fresh Bok Choi with Bean Sprouts.

GRILLED OPAH

GRILLED ONO WITH PASTA

ONO WITH PASTA

DINNER AT HOME

Amazed when I hit the market and found super fresh Hawaii Ono for $3.99 per pound.  For comparison, Mahi Mahi was $13.99 per pound.  Imagine a fresh fish dinner for three for under $10 total I thought.  Got home and pulled together a great sauce for this dish.  Sauteed Shallots and Garlic and then deglazed with White Wine.  Added Cream and some Butter and Bam!  One delicious sauce that was perfect for the pasta and Ono.  This was good.  Real good.  Super good.

GRILLED FRESH HAWAII ONO WITH PASTA

FRESH HAWAII ONO FOR $3.99 PER POUND.  THIS IS A SUPER BARGAIN!

DELICIOUS DINNER AT HOME

FINISHED THE MEAL WITH A LITTLE ROCKY ROAD ICE CREAM WITH FRESH STRAWBERRIES

GRILLED ONO WITH PAPAYA AND AVOCADO SALSA

GRILLED ONO WITH PAPAYA AND AVOCADO SALSA

DINNER AT HOME

So happy when I go into Foodland and find fresh fish available at a great price.  Ono was $6.99 per pound so I was able to make a great tasting and healthy dinner for three for around ten bucks.

Ono is a close relative to King Mackerel.  In Hawaiian, Ono means "sweet, very good to eat".  The filets can be sautéed, broiled, grilled or fried.  I like putting them on the outdoor grill or grill pan. 

The fish is very mild so I would recommend seasoning well or adding a good sauce.  I prepared a quick Salsa using fresh Papaya and Avocado. 

GRILLED ONO WITH PAPAYA & AVOCADO SALSA

FRESH HAWAIIAN ONO

ONO OR WAHOO FILET

SEASONED WITH CAJUN SPICES, SALT AND PEPPER THEN GRILLED

ONION, TOMATO, PAPAYA, AVOCADO, CILANTRO, LEMON JUICE, SALT AND PEPPER.
SOMETIMES I ADD BALSAMIC VINEGAR

GRILLED ONO WITH PAPAYA AND AVOCADO SALSA WITH RICE

ONO IS A FIRM MEATY FISH WITH MILD FLAVOR

DO NOT OVERCOOK ONO.  IT CAN GET VERY DRY FAST

GRILLED ONO

 GRILLED ONO

DINNER AT HOME

Trying really hard to get my diet back on track and stick to healthier dishes.  The market had the usual Mahi Mahi at $15.99 per pound and fresh Hawaiian Ono for $12.99 per pound.  I went for the Ono.  Ono is a close relative to the King Mackerel and means "sweet, very good to eat" in Hawaiian.  I grilled the Ono on an Indoor Grill Pan with Pam Cooking spray to reduce calories and fat.  My calories and fat came from the sauce that consisted of reduced chicken stock, creme, butter and orange juice.  Had to use orange juice because I did not have lemon.  Turned out great.  Served with Jasmine Rice and steamed broccoli.  Entire family loved this meal.  I will make it again and again.  

ANOTHER VARIATION OF GRILLED ONO

MARINATED ONO FILETS IN GARLIC, GINGER, CHILI PASTE,
WHITE WINE AND SOY SAUCE FOR ONE HOUR

GRILLED ON INDOOR GRILL PAN FOR A COUPLE OF MINUTES ON EACH SIDE

SERVED WITH VEGETABLE AND RICE - DELICIOUS!!!