BEEF BROCCOLI

DINNER AT HOME

My Wife makes the best Sweet and Sour Pork ever.  Far better than any restaurant in Hawaii.  She also makes a pretty mean Beef Broccoli!

BEEF BROCCOLI

 

BEEF BROCCOLI

DINNER AT HOME

I think my Wife may have been Chinese in another life.  She makes the best Beef Broccoli and Sweet and Sour Pork.  Far better than any restaurant in Hawaii.  This dinner was delicious with perfectly cooked Broccoli, moist beef and a great sauce.  Loved it!

BEEF BROCCOLI

GREAT MEAL ON THE LANAI

 

BEEF BROCCOLI

DINNER AT HOME

My Wife makes a mean Sweet and Sour Pork and a great Beef Broccoli.  She used a Ribeye Steak that we had in the freezer to make this delicious meal.  I always kick it up a bit with some spicy Sambal sauce.

Click link below for this Beef Broccoli recipe;

https://greateatshawaii.blogspot.com/2012/11/beef-broccoli.html

BEEF BROCCOLI

 

LOW CARB PANDA EXPRESS

LUNCH AT THE OFFICE

Very hungry at the office today and everyone was ordering Pizza.  Wanting to stay low carb I went solo and used Uber Eats to order Panda Express.  I picked Panda Express because the delivery fee was only $.99 and the website said they could deliver in 20 minutes.  No way I thought on the 20 minutes but they did it.  My plate with All Vegetables in place of Rice or Noodles with Beef Broccoli and Pepper Chicken was at my desk in just over 20 minutes.

This was delicious, fresh and filling.  Loved it!

LOW CARB Panda Express

 

BEEF BROCCOLI

 BEEF BROCCOLI

DINNER AT HOME

My Wife made this delicious Beef Broccoli dinner which was better than most restaurants.
Click link below to view previous post and recipe for Beef Broccoli;

https://greateatshawaii.blogspot.com/2012/11/beef-broccoli.html

BEEF BROCCOLI 

HOMEMADE BEEF BROCCOLI IS READY TO SERVE

BEEF BROCCOLI AND CAULIFLOWER

BEEF BROCCOLI AND CAULIFLOWER

DINNER AT HOME

I Looked into the refrigerator and saw a steak that needed to be cooked plus a half of a cooked steak that was leftover from a restaurant.  We had some Broccoli and Cauliflower so I decided to make Beef Broccoli and Cauliflower.  Started by slicing up a small sweet onion and some fresh garlic.  I took the uncooked steak and sliced it into thin strips.  Did the same with the cooked leftover steak from the restaurant.  In a small bowl I combined two tablespoons of cornstarch with two tablespoons of water and some garlic powder.  I added the uncooked beef only and tossed to coat.  Added chopped garlic to one tablespoon of vegetable oil that was heated in a large skillet and then put in the uncooked beef and cooked until done.  Added in the cooked beef and heated through.  Removed the beef and added another tablespoon of oil to the empty pan.  Cooked the onion and then added the Broccoli and Cauliflower and cooked until done.  Note:  I blanched the Cauliflower in boiling water before cooking in pan.  Should have done the same to Broccoli.  To finish I added a Soy Sauce, Brown Sugar, Ginger, Cornstarch and Water mixture.  Mixed thoroughly and served with rice.  This was a simple and delicious meal that the entire family loved.

Click link below for our standard Beef Broccoli recipe;

http://greateatshawaii.blogspot.com/2012/11/beef-broccoli.html

BEEF BROCCOLI AND CAULIFLOWER WITH RICE

BROCCOLI, CAULIFLOWER, ONION, GARLIC AND A STEAK

SLICED THE STEAK INTO THIN STRIPS

COATED THE BEEF IN MIXTURE OF CORNSTARCH AND WATER 

VEGETABLE OIL AND GARLIC

COOKED THE BEEF UNTIL DONE

ADDED IN A LEFTOVER COOKED STEAK FROM A RESTAURANT THAT I CUT INTO SLICES

ALL OF THE BEEF IS COOKED AND WARM.  REMOVED FROM HEAT AND SET ASIDE

SAUTED ONIONS AND BROCCOLI IN A TABLESPOON OF VEGETABLE OIL

COOKED BROCCOLI AND CAULIFLOWER UNTIL DONE AND THEN MIXED WITH BEEF AND SAUCE

1/3 CUP SOY SAUCE, 2 TABLESPOONS BROWN SUGAR, 1 TEASPOON GROUND GINGER, 1 TABLESPOON CORNSTARCH AND ONE TABLESPOON OF WATER.   

BEEF BROCCOLI AND CAULIFLOWER WITH RICE

BEEF BROCCOLI

BEEF BROCCOLI

DINNER AT HOME

This simple and delicious dish will please the family and make you eat a good portion of broccoli.

We used some rib eye steak that we had in the refrigerator and in minutes had a healthy and delicious meal that the entire family loved.  

BEEF BROCCOLI

THINLY SLICED RIB EYE STEAK

BEEF WITH CORN STARCH, GARLIC POWDER, GROUND GINGER, SALT AND PEPPER

SAUTE BEEF OVER HIGH HEAT

COOK BEEF AND THEN REMOVE FROM PAN AND SET ASIDE

ADD A BIT OF OLIVE OIL TO PAN AND SAUTE ONIONS

ADD BROCCOLI TO ONIONS IN PAN AND SAUTE UNTIL DONE

ADD THE COOKED BEEF TO THE BROCCOLI AND ONIONS

POUR IN SOY SAUCE, WATER, CORN STARCH, BROWN SUGAR AND GROUND GINGER

FINISHED BEEF BROCCOLI LOOKED GOOD AND TASTED GREAT!

BROCCOLI WEEK AT HOME

COSTCO SO ONO FRESH

BROCCOLI FLORETS

MANY DINNERS AT HOME

The Little Woman came home with a huge bag of Broccoli from Costco.  The 3 pound bag was $7, so she said we were eating Broccoli this week to keep me eating low fat diet.  Two nights in a row into the bag and we have enjoyed Beef Broccoli and BBQ Chicken with Broccoli.  Stay tuned for the next Broccoli dinner because the bag is still half full.  Back again to add Fettuccine Alfredo with Mushrooms, Chicken and Broccoli.  Not a bad dinner and there is still more Broccoli left.  Back again to add Fresh Hawaii Opah with Brocolli, Carrots in a soy, ginger and cilantro sauce.  Had some avocado that needed to be used so I topped the fish with it.  This dish was actually really good.  The Broccoli bag is now empty.  Yahoo!

Click link below for fast and easy Beef Broccoli recipe:

http://greateatshawaii.blogspot.com/2012/11/beef-broccoli.html

BEEF BROCCOLI WITH RICE

COSTCO SO ONO FRESH BROCCOLI
16 SERVINGS IN ONE BAG

FETTUCCINE MUSHROOM ALFREDO WITH CHICKEN AND BROCOLLI

FRESH OPAH WITH BROCOLLI

BBQ CHICKEN WITH BROCCOLI AND RICE