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Showing posts with label keto. Show all posts
Showing posts with label keto. Show all posts

Thursday, October 7, 2021

GRILLED SHRIMP WITH SUCCOTASH

DINNER AT HOME

My Wife made this light and delicious meal that was perfect on a warm Hawaii night.

GRILLED SHRIMP AND SUCCOTASH

 

Tuesday, October 5, 2021

WEDGE SALAD WITH LOBSTER

DINNER AT HOME

After a monster dinner party we decided to have a Wedge Salad the next night for dinner.
Since we had two lobsters left we decided to serve them with the salad.  Turned out to be a very delicious combination.  My Wedge Salad includes homemade Roasted and Pickled Beets, Bacon, Egg, Green Onion, Red Onion, Crumbled Blue Cheese and Blue Cheese Dressing.

WEDGE SALAD WITH LOBSTER

LOW CARB TURKEY AND SWISS CHEESE WRAP WITH STUFFED PEPPERS

LUNCH AT THE OFFICE

Loved this Turkey and Swiss Cheese Wrap with a Mission low carb tortilla.  Served with Cream Cheese Stuffed Peppers with Bagel Seasoning.  Filling and satisfying lunch at my desk.

TURKEY AND SWISS WRAP WITH STUFFED PEPPERS

 

Saturday, October 2, 2021

FRESCA VIDA BOWLS - POLO ASADO CAULIFLOWER BOWL

DINNER AT HOME

While shopping at Costco, we saw these Polo Asado Cauliflower Bowls and thought they might be good to have for the nights when we don't want to cook.  Also thought they would be great to take to work for a quick lunch.  Well I microwaved the bowl for five minutes and topped it with a little hot sauce.  This was terrible.  Really bad.  Very little chicken and it was tasteless.  I took a few bites and then threw the rest in the trash.  Now we have three more of these that I will never eat.

FRESCA VIDA BOWLS - POLO ASADO CAULIFLOWER BOWL

RICED CAULIFLOWER WITH CHICKEN


COOKING DIRECTIONS

Tuesday, September 28, 2021

LOW CARB TURKEY, CHEESE AND AVOCADO WRAP

LUNCH AT THE OFFICE

My Wife made me this delicious Wrap using a Low Carb Tortilla, Lettuce, Tomato, Avocado, Turkey, Swiss Cheese and Mustard.  Delicious low carb lunch at my desk.


 

Sunday, August 15, 2021

CHEF SALAD

DINNER AT HOME

Wanted a light dinner using what we had in the refrigerator so I came up with this Chef Salad.
Very tasty and satisfying!

CHEF SALAD

 

Saturday, August 7, 2021

SHRIMP AND SCALLOPS WITH VEGETABLES


DINNER AT HOME

I was at the market looking at fresh fish.  There was not much of a selection on this day and Scallops were on sale.  Decided to make a Shrimp and Scallop low carb meal using lots of fresh vegetables and garlic.  

SHIRMP AND SCALLOPS WITH VEGETABLES

 

MOZZARELLA STUFFED ITALIAN SAUSAGE

APPETIZER AT HOME

We had Italian Sausage and Mozzarella Sticks in the refrigerator and I just saw a post of someone making these.  Decided to give the recipe a try.  Simply place a Mozzarella Stick inside the Sausage.  Cover with Marinara Sauce and Parmesan Cheese.  Bake at 400 for 40 minutes. (that was too long as I burnt the sauce).  These were delicious!

MOZZARELLA STUFFED ITALIAN SAUSAGE

CUT OPEN SAUSAGE AND PLACE MOZZARELLA INSIDE

FOLD OVER TO COVER THE CHEESE

PLACE IN BAKING DISH WITH MARINARA SAUCE AND PARMESAN CHEESE

BAKE IT BUT DON'T BURN IT

TASTED BETTER THAN IT LOOKED

 

Saturday, July 3, 2021

RIBEYE WITH VEGETABLES

DINNER AT HOME

Low carb eating never tasted so good.  This perfectly cooked Ribeye and Vegetable dinner was delicious and very satisfying.

RIBEYE WITH VEGETABLES

 

Monday, June 14, 2021

IN N' OUT BURGER PROTEIN STYLE

IN N' OUT BURGER
SOMEWHERE IN SAN DIEGO

For years I would go to In N' Out Burger and see people eating their Burgers Protein Style   (no bun).  I would always say to myself "eat the f'n bun you asshole.  Now here I sit eating my In N' Out Burger without the bun.  What an a' hole!

IN N' OUT BURGER PROTEIN STYLE

KELI HAPPY TO BE BACK AT IN N' OUT BURGER IN CALIFORNIA

 

Wednesday, May 19, 2021

LOW CARB SUBWAY PROTEIN BOWL

LUNCH AT THE OFFICE

My co-workers were going to a Bagel place for lunch and offered to pick me up something next door at Subway.  Since I am eating low carb, I decided to try one of their new Protein Bowls.  Went with Steak and Cheese with all the veggies.  Wow..this was really good.  I have not been to Subway in over six months but now will go more often since they offer low carb options now.  

SUBWAY STEAK AND CHEESE PROTEIN BOWL

 

Sunday, May 16, 2021

AVOCADO AND BACON TOAST

BREAKFAST AT HOME

Made delicious Avocado and Bacon Toast on Brioche Toast for my gals and Avocado and Bacon with no toast for me.  Keeping it low carb.  Simple and delicious breakfast.

AVOCADO AND BACON ON BRIOCHE

AVOCADO AND BACON WITH NO TOAST TO STAY LOW CARB

 

Saturday, May 8, 2021

RUTH'S CHRIS STEAKHOUSE AGAIN!

RUTH'S CHRIS STEAK HOUSE
WATERFRONT PLAZA
500 ALA MOANA, BLVD
HONOLULU, HI 96813
808-599-3860
HOURS: Monday thru Thursday 4:30PM - 9PM / Friday and Saturday 4PM - 10PM / Sunday 4-9PM

Enjoyed my seventh dinner at Ruth's Chris in the past two and half weeks.  One more to go next week and that will be eight.  All business meetings which are important.  This time I went for the Seafood Gumbo, Petite Filet and Broccoli.  Low carb yumminess.  Appetizers included Seared Ahi, Ahi Poke, Crab Cakes, Calamari and Barbecue Shrimp.  Always delicious at Ruth's Chris.
Click link below to view previous post and menu at Ruth's Chris;

MY GO TO LOW CARB DINNER AT Ruth's Chris

 

Tuesday, May 4, 2021

STEAK, SWISS CHEESE, AVOCADO AND TOMATO WRAP

LUNCH AT THE OFFICE

Took some leftover steak to the office and assembled these little Steak Wraps.
Pretty good low carb lunch.

STEAK, SWISS CHEESE, AVOCADO AND TOMATO WRAP

 

TURKEY, SWISS CHEESE AND BACON LETTUCE WRAP

LUNCH AT THE OFFICE

Enjoyed this low carb Wrap at the office.  Low carb and very tasty!

TURKEY, SWISS CHEESE AND BACON LETTUCE WRAP

 

Sunday, May 2, 2021

PICKLES AND CHEESE

SNACK AT HOME

Saw this recipe on Instagram and just had to make it immediately   I love Fried Pickles and this is a low carb version with no flour, breading or frying.  Simply Cheese and Pickles.  These were a hit because when I left the kitchen and came back they were all gone.

LOW CARB PICKLES AND CHEESE

START WITH CHEESE - TOP WITH PICKLES

SPRINKLE WITH FLAVOR GOD RANCH SEASONING

COVER WITH MORE CHEESE

BAKE AT 375 DEGREES FOR AROUND 15 MINUTES

LET COOL AND PLACE ON PAPER TOWELS

ENJOY WITH RANCH DRESSING

PICKLES AND CHEESE 

 

Saturday, April 17, 2021

HAM, TOMATO, AVOCADO AND EGG

BREAKFAST AT HOME

Our friends cancelled dinner at the last minute last night so we did not eat dinner.
Woke up pretty hungry and found some great items in the fridge.  Made this breakfast that was delicious, filling and satisfying.  Cannot ask for much more.

HAM, TOMATO, AVOCADO AND EGG

 

Wednesday, April 14, 2021

ZUCCHINI SPAGHETTI WITH MEAT SAUCE

DINNER AT HOME

Made a Meat Sauce with Beef and Italian Sausage, Onions, Carrots, Celery, Oregano, Basil and Tomato Sauce.  To stay low carb for me I made Zucchini Spaghetti and mixed it with a little regular spaghetti.  My gals went full on carbs with regular spaghetti and garlic bread.

ZUCCHINI SPAGHETTI WITH MEAT SAUCE

DELICIOUS DINNER ON THE LANAI

 

TUNA SALAD LETTUCE WRAPS

LUNCH AT THE OFFICE

Made my delicious Tuna Salad and enjoyed it with some Avocado and lettuce.
These little Wraps were perfect for a light lunch.

TUNA SALAD LETTUCE WRAPS

TUNA SALAD, AVOCADO AND LETTUCE FOR A LOW CARB LUNCH

 

TUNA SALAD STUFFED AVOCADO WITH TOMATO

DINNER AT HOME

My gals left me home alone so I made this quick dinner using some Tuna Salad from lunch.
Very tasty and satisfying.

TUNA SALAD STUFFED AVOCADO WITH TOMATO