GRILLED STRIPED MARLIN - DINNER AT HOME

 GRILLED STRIPED MARLIN

DINNER AT HOME

Still trying to eat healthier and reduce fat and calories.  Our local supermarket had some really fresh looking Marlin that was labeled "Auction Fresh".  This caught my eye because I love fresh local fish.  At $8.99 per pound this was much less than Mahi Mahi or the Ono we enjoyed on another night.  The 1.3 pound portion for $11.78 was enough to feed our family of three so our entire meal was around $18.  Grilled the Marlin on an Indoor Grill Pan and served it with some Tandoori rice and sautéed carrots, baby bok choy and bean sprouts.  Great low fat dinner that was delicious!

GRILLED MARLIN WITH BABY BOK CHOY, CARROTS, BEAN SPROUTS WITH TANDOORI RICE

FRESH AU STEAK - NARAGI STRIPED MARLIN U.S.A. WILD

AUCTION FRESH LABEL AT TIMES SUPERMARKET CAUGHT MY EYE

NICE PIECE OF FISH FOR $12 WAS ENOUGH FOR FAMILY OF THREE

SIMPLE FRESH LOCAL INGREDIENTS

GRILLED MARLIN WITH BABY BOK CHOY

 GRILLED STRIPED MARLIN WITH BABY BOK CHOY

DINNER AT HOME

Trying my best to keep it healthy as we enter the Holiday Season where I know things will get out of control with fat and calories.  We are so lucky to live in Hawaii where fresh fish is usually in abundance.  On this day, our market had fresh Mahi Mahi, Ahi Tuna, Opah, Shark and some really nice looking Striped Marlin for under $8 per pound.  I went with the Marlin.  This is a meaty fish that is like a steak.  It is not fishy and cooks really well on the BBQ.  Just added some salt, pepper, onion powder and olive oil to the fish and then cooked it on the grille for around five minutes on each side.

Served with fresh Baby Bok Choy that we sautéed in garlic, ginger, salt, pepper and a hint of sugar.

Added some sliced carrots to the plate for color but they actually went well with the Bok Choy.
Click link below for more posts and recipes for Marlin;
http://greateatshawaii.blogspot.com/2015/01/grilled-marlin.html

GRILLED MARLIN

FRESH STRIPED MARLIN

SALT, PEPPER, ONION POWDER AND OLIVE OIL 

GRILLED THE MARLIN ON THE BBQ

GRILLED MARLIN WITH BABY BOK CHOY AND CARROTS