GRILLED OPAH WITH GARLIC, SHALLOT AND CAPER CREAM SAUCE

 GRILLED OPAH WITH GARLIC, SHALLOT AND CAPER CREAM SAUCE

DINNER AT HOME

Wow....this was delicious.  So blessed to live in Hawaii where we have an abundance of fresh fish.

This Opah was amazing.  Grilled and served with a sauce made with garlic, shallots, white wine, chicken stock, capers, lemon juice and butter.  Better than any restaurant in Hawaii!

GRILLED OPAH WITH GARLIC, SHALLOT AND CAPERS CREAM SAUCE

FRESH HAWAII OPAH 

THIS SAUCE MADE THE DISH

GRILLED MARLIN WITH CREAM SAUCE

'

GRILLED MARLIN WITH CREAM SAUCE

DINNER AT HOME

Cooked up this delicious and restaurant quality Grilled Marlin dinner in minutes.  Made sauce using white wine, shallots, garlic, ginger, cream and butter.  Had some potatoes in the pantry so I made homemade mashed potatoes with a little butter and cream cheese.  This dinner was oh so good!

GRILLED MARLIN WITH CREAM SAUCE

GRILLED ONO WITH VEGETABLES

GRILLED ONO WITH VEGETABLES

DINNER AT HOME

Fresh Hawaii Ono was on sale so I picked some up and cooked this delicious meal.  Made a quick sauce using White Wine, Chicken Stock, Cream, Garlic and Butter.  Restaurant quality meal!

GRILLED ONO WITH VEGETABLES

ANOTHER VERSION WITH AVOCADO SALSA

LOW FAT GRILL PARTY

LOW FAT DINNER PARTY AT HOME

Last night we hosted a small dinner party to show our friends how eating low fat could be fun and delicious at the same time. The entire meal was cooked right at the table on a Japanese style grill pan. We feasted on fresh Mahi Mahi, Wagu Beef from Japan, Chicken and a variety of fresh vegetables including garlic and balsamic marinated Portabello Mushrooms, Asparagus, Maui Onions, Napa Cabbage, Bean Sprouts, Bell Peppers, Zuccini and Eggplant. All cooked with Pam Butter cooking spray that has zero fat. The meal included a Japanese Batayaki dipping sauce that really kicked up the flavor without adding fat. Everyone at the table took turns cooking the various meat, fish, chicken and vegetables. This kept the table "alive" and made for a great evening of fun.

THINLY SLICED BEEF

PLACE SOME BUTTER IN THE PAN AND COOK AWAY

SLICED VEGETABLES, FISH AND BEEF

ONIONS, ASPARAGUS AND BELL PEPPERS